Expert Sleep & Wellness Therapy
Winchester-based Sleep Clinic
SLEEP
It’s an automatic process...our brains and bodies rely on it to survive and thrive. So why do one in three of us regularly experience difficulties with FALLING ASLEEP ... STAYING ASLEEP ... or just getting ENOUGH SLEEP?
It's what we do!
Optimise your potential for a wide awake life!
Wide Asleep is a Sleep and Wellness Consultancy providing face-to-face sessions and corporate workshops run by Allie Lewis.
Allie has a strong academic background and 20 years+ NHS experience. Based in Winchester, she is one of the country’s most experienced CBTi therapists.
1:1 Sleep Therapy
Tired of being tired and waking up not refreshed? Struggling to switch off? A short series of 1:1 consultations could be the key!
Workshops
Corporate workshops are a great investment for businesses looking to maximise their employees energy and enthusiasm.
CBTi expertise
Cognitive Behavioural Therapy for Insomnia is recommended by NICE as the most effective treatment for long-standing sleep problems’.
Related Research
Our therapies have a sound scientific background and a solid academic record of delivering positive results.
Why Sleep?
Good sleep is the foundation of a good life
Everyone has a ‘bad’ night sometimes - we are all vulnerable to the stresses and pressures of modern life and when we’re busy, anxious or distracted, sleep is often not given the priority it deserves.
For optimal health and wellbeing, most adults need 7-9 hours of sleep a night. While there are a number of things we can do to give ourselves the best possible chance of a good night’s sleep, when we’re tired and desperate, these steps can often feel overwhelming.
It’s also true that, for many people, finding the motivation and confidence they need to create a healthy and sustainable sleep pattern can be really difficult.
But don’t despair! If you’re struggling to improve things on your own, our fully-trained and experienced Sleep Coach can help.
happy clients
We work hard for positive outcomes...
We receive many testimonials from private and corporate clients who's lives have been greatly improved through working with Wide Asleep.
How we work
A tried and tested method
Needs analysis
Firstly we LISTEN. No presuppositions and no assumptions. Each of us has a unique slant on our sleep experience and our first job is to identify what matters to you!
Health check
We need to distinguish between potential medical / psychological causes for insomnia and poor sleep. If you have medical reasons (e.g. pain or side effects from medication) for not sleeping, you will need to discuss this with your doctor.
Planning the journey
Once we know where we are, we can start to map out a structured journey and realistic timescales to great sleep and your wide awake life !