If you would like to speak to an experienced and trained Sleep Therapist in person, our clinic, based in the Winchester area of Hampshire, offers adults confidential 1:1 consultations
Are you tired of being tired?
Do you wake each morning feeling unrefreshed?
Do you find it difficult to ‘switch off’ and relax?
Would you like to stop stressing about sleep?
Do you regularly sacrifice sleep for work, late night TV shows or aimless scrolling?
Initial Assessment:
At your first appointment, we will ask about your sleep concerns, including how poor sleep affects your daily life. We will then discuss how we can best work together to improve your sleep and ensure you get the most from your coaching sessions.
Follow-up Sessions:
This is where the work really begins! Using coaching and scientifically backed techniques and drawing on our Coach’s extensive experience, each session will move you towards a healthy and sustainable sleep pattern.
All consultations are of 50 minutes' duration. Most people find they need between four and six appointments to reset their sleep pattern and feel the benefits of sleeping well.
Fees
The price for each session is £95. If you wish to book a course of four or six sessions, there is a discount available:
For 4 sessions: £350
For 6 sessions: £520
All fees are payable in advance.
NB: Some sleep problems may not be appropriate for coaching. Please do Contact Us if you’d like to discuss your concerns prior to booking.